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Has someone ever suggested going to the beach and you find yourself wanting to say ‘please no, suggest something else?’ You immediately fill with complete worry thinking that you’re now forced to wear a swimsuit that you really don’t want to wear. Or alternatively, you do go, but insist you’re not up for a swim and just sit there not feeling confident at all resulting in a very dreadful day. Going to the beach isn’t always a pleasurable experience for some of us, as even the thought of slipping into that swimsuit can bring on uneasy feelings of anxiety and overwhelming self-loathing. Even trying to find a swimsuit that you feel comfortable and confident in can be a daunting task especially if you don’t have the best relationship with your body. Despite the increasing presence and encouragement of body positivity, when it comes to swimwear body positivity, we haven’t quite reached its maximum peak yet.
Whether you are on the journey to achieving the best body positivity you’ve experienced or still uncomfortable showing your body in public, you shouldn’t restrict what you do during the summer seasons. We want you to enjoy everything the season has to offer and more. So, in this blogpost, we’ll be sharing our top tips and habits to help you grow your body positivity and be super confident in your skin and swimwear!
Body Positivity: What is it?
Body positivity aka #Bopo is all about encouraging individuals to love, accept and take care of their bodies, regardless of what beauty standards define as the “ideal” shape, size and appearance. It is based on the concept that all people have the right to be comfortable in their own skin, which means allowing them without adhering to society’s perception of beauty. Furthermore, it promotes self-acceptance, love and respect for one’s body. Through body positivity, you can develop a healthier relationship with your body image. In the age of digital media, we are flooded with unrealistic beauty standards, filtered photographs and FAD diets. This has the power to destroy or greatly bring down the relationship that you have with your body. That is why it helps to understand the effect that these social influences have on yourself. From that point onwards, it is easier to develop a good relationship with your body and many other things regarding your lifestyle such as food, exercise and self-care.
Why is Body Positivity So Important?
Body positivity aims to improve your mental health and overall well-being. It encourages individuals to take a positive outlook on their physical appearance, despite any imperfections they may possess. Having a good body image links back to improved self-esteem, increased confidence, and even better psychological health. On the other hand, having a negative body image can be damaging in many ways. Studies have shown that it can lead to depression, anxiety, eating disorders, and other forms of mental illness.
Body image refers to how a person sees and perceives their body. This can be drastically different from how someone may actually appear in the physical sense. It has been found that feeling, thinking, and behaving in relation to one’s body image can have a significant impact on both their mental health and the way in which they treat themselves. This is why it is so important to take proper steps to understand the importance of body image and its effect on self-esteem.
Give Your Body Some TLC
The body that you’re in is yours and yours only, if you don’t take care of it, then who will? An effective starting point would be to form good habits to keep your body active and nourished. Run a relaxing bath now and then, moisturise with a nice scented body butter or oil. More than that nourish your body from within. Incorporate fresh produce into your diet and get those vitamins straight from its source! Go for relaxing walks and enjoy the fresh air. This does wonder for your mental health and your body positivity and you’ll be getting your heart pumping which is a bonus.
Throw Out That Scale
Your beauty is not defined by the scale. Being active and eating things that are healthy for you shouldn’t feel like a struggle or something negative. It’s just a way of nourishing and appreciating your body. Instead of focusing on the action of being active and eating better, think of how it makes your mind and body feel.
Dish Out Those Compliments
Seeing the good qualities in others, makes it easier for you to see in yourself. If you’re putting out positive energy, positive energy will come back to you. Sometimes when we’re too hard on ourselves, we tend to be hard on others too. Thus shifting this approach to a positive note, will make the world’s difference in the way you view yourself and others. Let’s get on that journey of body positivity!
Positive Affirmations for Body Positivity
Positive affirmations are a powerful tool to break unwanted habits, overcome low-self image and help you shift to a more positive energy. Affirmations should be repeated to yourself everyday. Eventually, you’ll see how you start believing in your words and seeing a change in your mindset. Some good affirmations include:
- My body is a miracle
- My body is perfect for me
- I feel confident in my body
- My body radiates beautiful kindness
- I love and accept my body
By using these tools and being consistent with it, you will soon see a massive difference in the way you feel about your body. Body positivity will help you feel confident in your swimsuit. So you can turn that dread when hearing about those beach days into pure excitement!
Embracing body positivity is crucial for cultivating confidence and self-love. Particularly when it comes to wearing swimwear and enjoying beach days. Body positivity encourages individuals to accept and care for their bodies, regardless of societal beauty standards. By focusing on self-acceptance, adopting positive habits, and practicing affirmations, you can improve your body image, mental health, and overall well-being. Rejecting unrealistic beauty ideals, giving your body TLC, ditching the scale’s influence, and practicing self-affirmations are steps towards transforming the way you perceive yourself, fostering greater confidence, and making beach days a source of excitement rather than anxiety.